Jivamukti Chakra Tuning

The Jivamukti Chakra Tuning workshop at Namaste Yoga + Wellness offers a dynamic exploration of the seven primary energy centers of the body through the lens of the Jivamukti yoga tradition. Founded on the five tenets of scripture, devotion, nonviolence, music, and meditation, Jivamukti is a vigorous and spiritually grounded style that integrates physical practice with philosophical inquiry and ethical living. In this workshop, each chakra is addressed through a specific combination of asana sequences, pranayama techniques, seed mantra chanting, and guided meditation, creating a comprehensive practice that works on physical, energetic, and emotional levels simultaneously.

Beginning at the root chakra and ascending through the sacral, solar plexus, heart, throat, third eye, and crown centers, the workshop guides participants through a progressive journey of self-awareness and energetic attunement. Each energy center is associated with specific physical regions, emotional patterns, and life themes, and the targeted practices are designed to identify and release blockages that may be limiting vitality, creativity, communication, or spiritual connection. The Jivamukti approach brings an activist spirit to this inner work, encouraging practitioners to understand how personal transformation and compassionate action in the world are deeply interconnected. Expect a physically engaging practice accompanied by music, chanting, and moments of deep stillness.

Some prior yoga experience is helpful for this workshop, though modifications are offered to ensure accessibility. An open mind and willingness to engage with both the physical and contemplative dimensions of the practice are the only true prerequisites. Join us at our Oakland studio for this immersive journey through the chakra system and discover how the Jivamukti tradition can bring greater alignment, awareness, and energy to your life and practice in the East Bay.