Ava Roy

Ava Roy is a passionate and dynamic yoga instructor at Namaste Yoga + Wellness, where she has become known for her creative, accessible, and deeply engaging classes. Drawing from years of dedicated study across multiple yoga traditions, Ava brings a warm energy to every session that invites students to explore their practice with curiosity and self-compassion. Her teaching reflects a genuine belief that yoga is for everyone, regardless of age, ability, or experience level.

Ava's classes are characterized by thoughtful sequencing that builds intelligently from warm-up to peak poses, allowing students to experience both challenge and ease within a single practice. She places strong emphasis on breath awareness and alignment, guiding students into postures with clear, precise cues while encouraging them to listen to their own bodies. Whether teaching a vigorous Vinyasa flow or a grounding Hatha class, Ava creates an atmosphere that is both focused and joyful.

Beyond her skill as a sequencing artist, Ava is deeply committed to making yoga accessible to the diverse communities of Oakland and Berkeley. She understands that walking into a yoga studio for the first time can be daunting, and she takes extra care to welcome newcomers and create a non-judgmental space. Her ability to offer modifications and variations for every level ensures that beginners feel supported while advanced practitioners remain challenged and inspired.

Ava continues to deepen her own practice and education through ongoing training, workshops, and personal study. Her dedication to growth as both a practitioner and a teacher is evident in the evolving richness of her classes. Students who practice with Ava often remark on the sense of community and connection they feel in her sessions -- a testament to her genuine care for each person who steps onto the mat.